Nutrition
Elizabeth Allred, MPH, RD, CSSD, LDN, has served as the sports dietitian for Davidson College Athletics since April 2012. Â A sports dietitian and certified personal trainer, Allred brings a wealth of experience to Davidson, with 19 years as a registered dietitian. Â Allred is a University of Virginia graduate, and received her Master's of Public Health in Nutrition at the University of North Carolina.
Allred works collaboratively with coaches, athletic trainers, and strength & conditioning coaches to ensure Davidson athletes are healthy, safe, and are utilizing optimal nutrition to maximize performance.
Nutrition Services include group meetings, individual consultations, body fat testing, grocery tours, campus dining, meal planning on the road, and more.
Click here to schedule an appointment with Elizabeth.
Helpful Nutrition Links:
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| Healthy College Snacks | High Glycemic Snacks | Optimal Nutrition for Peak Performance |
| Optimal Performance Quiz | Pre- and Post-Workout Tips | Pre- and Post-Game Tips |
| Dining Out Around Davidson |
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